Behavioral Impact of Stress
The behavioral impact of stress exposure: -Starting lot of things without finishing (chores, tasks, projects) -Shutting yourself off of...
Mental Impact of Stress
The negative mental impact of stress: -Lack of concentration -Forgetfulness -Inability to take in new informations -Lack of coordination...
Emotional Impact of Stress
Emotional Effects of Stress: -Mood Swings -Feeling abandoned -Withdrawal -Cynicism -Guilt -Nightmares -Anxiety -Phobias -Tearfulness...
Physical Impact of Stress
The physical effects of Stress on your body: -“Butterflies” in the stomach -Restlessness -Cold hands and feet -Dry mouth -Tensions...
Stress Management, Team Efficiency and Leadership workshop - New Era
Did you ever think about how the stress affects the effectiveness of your whole team? Did you put in numbers how the personal and...
My declaration of self-esteem, by Virginia Satir
I am me. In all the world, there is no one else exactly like me. Everything that comes out of me is authentically me. Because I alone...
Time of change : Spring in Ayurveda
We are living a time of change. The transition from one season to another is always challenging, even if it feels nice to feel the warm...
Empowered women
All my work is about empowering women. To do so, I have to work relentlessly on my own empowerment. But what exactly does it mean? What...
You are what you eat
Unfortunately, during the stressful times, we tend to compensate our inner turmoil with the food that comforts us on the short term, but...
