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Pranayamas

5 Vayus
Prana Vayu, Udana Vayu, Vyana Vayu, Samana Vayu, Apana Vayu

Respiration abdominale

Respiration thoracique

Respiration claviculaire

Respiration complete

Nadi Sodhana

Bastrika

Sitali

Purnaka

Kumbhaka

Rechaka

Ujjayi
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