Stress Management, Team Efficiency and Leadership workshop - New Era
- Misa DERHY
- 31 mars 2017
- 3 min de lecture
Did you ever think about how the stress affects the effectiveness of your whole team? Did you put in numbers how the personal and professional stress are playing in the productivity of your company right now? Do you want to know if your team is ready for taking up to new challenges, if there is an increased risk of conflicts in your team or if there is a big space for motivation and action?
Well, we did a very special program for all the questions above and last Monday and Tuesday we tested it in Prague during an amazing Team building workshop in the company AMB Badenhaus. Here is the story:
When I put my Stress Assessment together 2 years ago in order to get a clearer view on the different domains of stress of my private clients and the most efficient way to deal with, I did not imagined the impact and success it will have today.
It was clear for me, with my experience of 10 years as a yoga teacher and later on as a coach of personal and professional development, that the stress is affecting most of my clients on physical, emotional, and mental levels AND in their personal AND professional life. They came usually with problems at work and we worked the relationship with their home later, or they came with family crises and we finished by their job difficulties. There is not a separation between professional and personal life when we speak about the programmation of our Mind on a deep level and our strategies to resolve our problems.
I observed that the true work with stress is the work with the Mind, it does not help to speak with clients about their way of thinking while their body and health are a wreck. There also were situations where the clients complained of stress yet they were addicted to the dopamine loop which stress provides, so they saw the negative impact on their health but they were unable to do less and stress less. Like true addicts, they would continue to put themselves “high” till a sickness, sometimes very serious, stopped them.
So, I established the Stress Rehab program and I thank my daughter, a student of the Faculty of Medicine in Brno, for this idea.
To summarize, we first work on our BODY and health with the BIG 5 tools (Breathe, Eat, Move, Sleep, Relax).
Then we start to understand how we can organise our life and work better, so we are more focused and we know WHY we do what we do. I work with my clients on their Life and Career Plan, their priorities, time management tools and motivation/discipline/consistency.
Finally comes a deeper work on Mindset and the perceived conscious and unconscious limitations. I use tools of yoga, for sure, but as well the tools of Awareness to Action Approach to Enneagram taught by the executive coach Mario Sikora from USA.
My mentor and friend Alain Closier, former member of the General Management Committee at Societe Generale Group, a French multinational banking and financial services company, with 35 years of experience in international finances (hell, yes!) brought my Stress Assessment on a very new level by applying his statistics skills and his experiences with leadership and teams he led around the world in the corporate setup.
With added questions and analyse of the answers on the stress curve, we are able today to assess the level of stress of the team, determinate the 5 different profiles of the team from stress point of view and assess the readiness of the team to take up the new challenges.
The SWOT Analysis done directly by the team with our guidance brings the insight on the way the situation can be explored for a better efficiency of the team. Both leaders and the members of the team are empowered for the future development of the company.
What can I say? When you are ready, the teacher will cross your path. I am very grateful to all my amazing teachers in yoga, enneagram or corporate coaching to share their wisdom with me. All my work has always been about empowering people to live a healthy, successful and conscious life and today I feel like the path is going exactly where it is supposed to go.
I thank you as well all of you, my supporters, followers, readers, friends and clients to be here and share this adventure called LIFE with me.
See you soon somewhere in the world and definitely on this blog!
To learn more about Stress:
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